weight loss diet Archive

1 Pound Of Fat = 3,500 Calories

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your …

“Fad” Weight Loss Diet

Obesity is killing us but using fad or extreme weight loss schemes may be making it worse! Article Body: Overview: Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least …