Nutrition Archive

“The Way to Health & Vitality”

Easy to follow hints, tips and advice to gradually achieving optimum Health and Vitality and improving your general Well-being with a simple exercise and eating regimen. It’s time to start a Healthy life: your 7 days program How many times have you …

The secret to eliminating hunger pangs

There is a battle being waged inside your body – a battle between two hormones. One tells your brain your body is full – the other insists that your body is starving. Your poor, confused brain is stuck in the middle. >How …

5 Healthy Ways To Lose Weight Fast

In our fast paced quick fix society we are always looking for an immediate solution to a problem.  Weight loss is no different.  There is no overnight solution for losing weight.  However, there are some healthy habits you can incorporate to help …

Can You Survive on One Food?

Can You Survive on One Food? We have a love affair for our favorite foods, but eating the same food for the rest of days is a deadly lifestyle decision. It’s often said that healthy diets consist of a variety of fruits …