healthy Archive

The secret to eliminating hunger pangs

There is a battle being waged inside your body – a battle between two hormones. One tells your brain your body is full – the other insists that your body is starving. Your poor, confused brain is stuck in the middle. >How …

Can You Survive on One Food?

Can You Survive on One Food? We have a love affair for our favorite foods, but eating the same food for the rest of days is a deadly lifestyle decision. It’s often said that healthy diets consist of a variety of fruits …