health Archive

“The Way to Health & Vitality”

Easy to follow hints, tips and advice to gradually achieving optimum Health and Vitality and improving your general Well-being with a simple exercise and eating regimen. It’s time to start a Healthy life: your 7 days program How many times have you …

5 Healthy Ways To Lose Weight Fast

In our fast paced quick fix society we are always looking for an immediate solution to a problem.  Weight loss is no different.  There is no overnight solution for losing weight.  However, there are some healthy habits you can incorporate to help …