food Archive

3 Hour Dieting

When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on the market. It takes years for some to become a contender and others remain a best-kept secret of sorts. One …

The secret to eliminating hunger pangs

There is a battle being waged inside your body – a battle between two hormones. One tells your brain your body is full – the other insists that your body is starving. Your poor, confused brain is stuck in the middle. >How …

5 Healthy Ways To Lose Weight Fast

In our fast paced quick fix society we are always looking for an immediate solution to a problem.  Weight loss is no different.  There is no overnight solution for losing weight.  However, there are some healthy habits you can incorporate to help …

Can You Survive on One Food?

Can You Survive on One Food? We have a love affair for our favorite foods, but eating the same food for the rest of days is a deadly lifestyle decision. It’s often said that healthy diets consist of a variety of fruits …