fitness Archive

3 Hour Dieting

When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on the market. It takes years for some to become a contender and others remain a best-kept secret of sorts. One …

“The Way to Health & Vitality”

Easy to follow hints, tips and advice to gradually achieving optimum Health and Vitality and improving your general Well-being with a simple exercise and eating regimen. It’s time to start a Healthy life: your 7 days program How many times have you …

The secret to eliminating hunger pangs

There is a battle being waged inside your body – a battle between two hormones. One tells your brain your body is full – the other insists that your body is starving. Your poor, confused brain is stuck in the middle. >How …