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3 Simple Steps To Lose Body Fat

3 Simple Steps To Lose Body Fat The entire weight-loss-lose-body-fat scenario revolves around one, vital and never-changing concept: Being overweight, thus, needing to lose body fat, remains a direct result of eating too much food and not getting enough exercise. Yet, you …

3 Secrets and Tips For Anit-Aging

3 Secrets and Tips For Anit-Aging What you’re about to read is a great resource for learning how to easily stay young without all the hype. See a place full of anti-aging tips that are easy to follow, easy to implement and …

1 Pound Of Fat = 3,500 Calories

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your …

The secret to eliminating hunger pangs

There is a battle being waged inside your body – a battle between two hormones. One tells your brain your body is full – the other insists that your body is starving. Your poor, confused brain is stuck in the middle. >How …

3 Best Exercises for Weight Loss

One of the key components of an effective weight loss plan is exercise.   Although it should be a major part of losing weight, many people try to get by without exercise because they want to take the easy way out or they …