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3 Hour Dieting

When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on the market. It takes years for some to become a contender and others remain a best-kept secret of sorts. One …

3 Simple Steps To Lose Body Fat

3 Simple Steps To Lose Body Fat The entire weight-loss-lose-body-fat scenario revolves around one, vital and never-changing concept: Being overweight, thus, needing to lose body fat, remains a direct result of eating too much food and not getting enough exercise. Yet, you …

3 Secrets and Tips For Anit-Aging

3 Secrets and Tips For Anit-Aging What you’re about to read is a great resource for learning how to easily stay young without all the hype. See a place full of anti-aging tips that are easy to follow, easy to implement and …

3 Choices To Help You Lose Weight

3 Choices To Help You Lose Weight Your weight loss success comes down to the choices you make. Learn about 3 different weight loss options and decide which will work best for you. 1. The Weight Loss Patch Perhaps the most appealing …

1 Pound Of Fat = 3,500 Calories

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your …

“The Way to Health & Vitality”

Easy to follow hints, tips and advice to gradually achieving optimum Health and Vitality and improving your general Well-being with a simple exercise and eating regimen. It’s time to start a Healthy life: your 7 days program How many times have you …

“Fad” Weight Loss Diet

Obesity is killing us but using fad or extreme weight loss schemes may be making it worse! Article Body: Overview: Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least …

The secret to eliminating hunger pangs

There is a battle being waged inside your body – a battle between two hormones. One tells your brain your body is full – the other insists that your body is starving. Your poor, confused brain is stuck in the middle. >How …