One of the key components of an effective weight loss plan is exercise. Although it should be a major part of losing weight, many people try to get by without exercise because they want to take the easy way out or they just do not know the best exercise to lose weight for them.
So, is there a best exercise to lose weight? The right combination of exercises can vary from person to person depending on factors like age, gender, medical conditions and overall health.
With that said, following are three simple exercises that have been proven to help reduce weight when used on a consistent basis.
If you are just starting an exercise plan try starting with something simple like walking, instead of a more physically demanding exercise that will make you want to quit after one day.
One of the benefits of walking is that it does not require you to purchase any special equipment. Although it is recommended you wear a good pair of shoes that support your feet well.
Walking works well because you can start out slow and increase your pace with each day to burn more calories.
Not only is walking good for losing weight, but it has been proven to increase your energy, lower cholesterol and reduce the risk of certain diseases such as type 2 diabetes.
Aerobic dance workouts like zumba, taebo, hip hop abs and rockin body are fun and effective ways to lose pounds and inches. Depending on the level of intensity, these workouts can burn up to a thousand calories per hour.
Engaging in aerobic dance routines on a consistent basis will help improve your cardiovascular health, improve blood pressure and increase mental alertness.
When using aerobics as part of an exercise routine you should target at least thirty minutes per session three days or more per week.
Swimming regularly will help you lose weight, tone your body and improve your flexibility.
Swimming works a wide range of muscles in the upper and lower body which makes It an ideal exercise for weight loss and health.
If you combine healthy eating habits with swimming you will soon begin to notice dramatic positive improvements in your body.
Regardless of what exercises you choose to do, it is extremely important that you perform warm up exercise before starting your workout and cool down exercises when finished.
The key to losing weight and getting fit is to stop procrastinating and get started. Using either one or a combination of these three exercises will put you on the path to a slimmer and healthier you.
Overall, the best exercise to lose weight for you is one that keeps you engaged and motivated to reach your goal.
Before beginning any exercise or weight loss plan it is highly recommended that you consult with your physician first.